![]() ![]() Optimal nutrient timing on alcohol depends on your goal. Now that you know what to eat, we’ll look at when to eat it. You now know how alcohol interacts with other nutrients and how you can adjust your diet to cut fat while binge drinking. It’s better to train hung-over than to drink after your workouts. Scientific binge drinking tip #3 : Maximize the time between weight training and drinking alcohol.Don’t like training when hung-over? Suck it up. Many people report surprisingly good strength and good workouts the day after drinking. In contrast to how you may feel, being hung-over doesn’t affect neuromuscular performance much. Even if this means you’re hung-over for your next workout, that’s probably better than drinking after the workout. Ideally, plan your drinking on a rest day. Since many people drink at night and the best time to work out for these people is often in the evening, it’s a good idea to train earlier on drinking days. ![]() Don’t be this guy.Īlcohol reduces how much muscle you’ll grow after a workout, so it’s best to plan your workouts away from the binge drinking.
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